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Continue Your Journey

Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health. 


Macro Magic services and offerings are designed to help you find your balance and create a roadmap to rekindle your natural intuition.  Please review the descriptions below to see what is best for you!



For Individuals or Groups

What should you be eating based on where you are with your health? Perhaps you need support for a spiritual or emotional challenge. Or perhaps you want to learn how to cook! These private, customized sessions with Sheri-Lynn are designed to meet you wherever you are on your journey.

Contact Sheri-Lynn at [email protected] to schedule the session that best meets your needs!

Diagnosis Cooking Consultation

Are you new to macrobiotics or currently experiencing health issues? Sheri-Lynn has over forty years of experience working with individuals of all ages to enhance their dietary guidelines and food choices. Using her training in visual diagnosis and macrobiotic principles, Sheri-Lynn offers insightful observations of your relationship between your food choices and your current health and help provide a simple path forward. You will be provided a packet of recipes and weekly guidelines specific to your needs explaining how to easily shift your daily food choices and daily activity routine. Before your consultation, you must complete an intake form from Sheri asking you to describe your current diet and list the health concerns you would like to focus on during the session.

50 minute initial consultation - $300

40 minute follow-up consultation - $150

Cooking Classes

Options include individual or group classes, held in-person or virtually. Sheri-Lynn will help you design and prepare a full meal, instructing you how to create dishes for any specific health concerns and will review any consultation recommendations with you.

Starts at $200 for two hours

Menu planning/shopping guidance - $85/hour

Spiritual & Emotional Counseling

We experience many growth opportunities in our life's journey, some very challenging. Sheri-Lynn's intuitive approach and counseling background will offer deep insight into these challenges and help you create supports for the most positive outcomes.

50 minute session - $150

When I first met Sheri-Lynn at a wellness fair it was clear she is an expert in holistic medicine. Since my recent consultation, her meal planning to transition me from a traditional western diet is getting positive results. I wholeheartedly endorse Macro Magic. 

M. Harris

Macrobiotic Courses

Sheri-Lynn's non-profit organization, the Macrobiotic Global Institute (MGI) offers on-demand courses that will help introduce you to or deepen your understanding of macrobiotic principles and how you can apply those principles to help restore personal and planetary health. These courses are taught with her long-time collaborator, also a founder of MGI, Patricio Garcia de Paredes. The courses are a combination of lecture, cooking videos with recipes, and reference materials.

Visit the Macrobiotic Global Institute!

What are MGI Courses and Classes Like?

Watch this video to see for yourself! 

Speaking Engagements

Sheri-Lynn is available for lectures, speaking engagements and presentations. For more information, please contact her at [email protected]. Price to be determined upon request.

Restaurants and Caterers

Are you a chef, restaurant owner or caterer wanting to add macrobiotic dishes to your menu? Sheri-Lynn can help you! Please contact her at [email protected] for more information. Price to be determined upon request.

The Macro Magic Recipe Store helps you fill the gaps in your meal planning!

Go to the Macro Magic Recipe Store to find dishes categorized by grains, beans and bean products, long-cooked vegetables, soups, salads, appetizers, condiments, and naturally sweetened desserts! Recipes are either video demonstrations or written explanation (with lots of pictures!) and both come with a detailed, printable recipe.

Visit the Macro Magic Recipe Store!